Take 2 Gotu Kola (Centella asiatica) tablets a day with a glass of water, preferably with meals. The Naturalma jar contains 300 tablets of 500 mg each — about 5 months at 2 a day. Use consistently within a balanced lifestyle and do not exceed the recommended daily dose.
Once you know what Gotu Kola is, the practical question is simple: how do you actually take it? With Centella asiatica in tablet form, the routine is refreshingly easy — no measuring, no brewing. This guide covers the dosage, the best timing, how long to take it, and what the 300-tablet jar covers.
How do you take Gotu Kola tablets?
Take 2 Centella asiatica tablets a day, swallowed with a glass of water, preferably with meals. The Naturalma jar contains 300 tablets of 500 mg each. Do not exceed the recommended daily dose.
- Take 2 tablets. Each Naturalma tablet is 500 mg of Centella asiatica.
- Swallow with water. A full glass of water makes them easy to take.
- Preferably with meals. Taking them with food fits the routine neatly.
How many Gotu Kola tablets per day?
The recommended amount is 2 tablets a day with water. Do not exceed the recommended daily dose. At 2 tablets a day, the 300-tablet jar lasts about 5 months.
Two tablets is the recommended daily amount — there is no benefit to taking more, and the golden rule with any supplement is never to exceed the dose on the label.
| Detail | Value |
|---|---|
| Daily amount | 2 tablets a day |
| How to take | With a glass of water, preferably with meals |
| Tablet size | 500 mg each |
| Tablets per jar | 300 tablets (150 g) |
| Approx. duration | About 5 months at 2 a day |
When should you take Centella asiatica?
Take the 2 tablets a day with water, preferably with meals. There is no single mandatory time of day; the most important thing is to take them consistently as part of your routine.
Pick a moment that you will remember — breakfast or your main meal both work well. Consistency matters more than the exact hour: a supplement supports wellbeing when it becomes a steady habit rather than an occasional one.
How long should you take Gotu Kola?
As a food supplement, Centella asiatica is suited to consistent use over time within a balanced lifestyle. There is no fixed course, but do not exceed the recommended daily dose; if in doubt or if you take medication, consult your doctor.
Because centella is a food supplement and not a medicine, there is no prescribed treatment length. Many people use it as an ongoing part of their routine. Whatever you choose, keep it within a balanced lifestyle and, if you are unsure or take medication, ask your doctor — see our notes on side effects and contraindications.
The skin and connective-tissue routine
Centella's traditional reputation extends to connective tissue and skin tone, alongside microcirculation and legs. None of these are guaranteed outcomes, but they are the themes the tradition links to the plant — which is why a steady daily routine, rather than sporadic use, is the sensible approach. For the background, read what Gotu Kola is and its benefits and the dedicated guide to legs and microcirculation.
- Be consistent: the same time each day makes it a habit.
- Don't exceed the dose: 2 tablets a day is the recommendation.
- Pair with good habits: hydration, movement and a balanced diet.
- Ask if unsure: consult a doctor if you take medication or are pregnant or breastfeeding.
Start your daily routine
Gotu Kola (Centella asiatica) by Naturalma — 300 tablets, 2 a day, Made in Italy. Discover the product and your −15% code.
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